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Come Lunch and Learn for free at Reba McEntire Rehabilitation Conference Room on Thursday, July 17 at 11:30 am or at American Bank of Texas on Thursday, July 24 at Noon. Bring a brown bag lunch to enjoy with bottled water and fruit donated by Breezyhill Media Consultants. The Alzheimer's Association presents this one hour workshop free as a service to the community.
Family Services Manager for Cooke, Fannin and Grayson counties, Dianna Niemann-Harris said, "I am so excited to offer Maintain Your Brain in Texoma! This workshop is a great way to learn how to maintain brain health."
The one-hour interactive workshop will feature nutritional and lifestyle advice, strategies to keep your memory sharp, interactive exercises and activities, and materials to take home for further reading. The workshop will introduce attendees, particularly baby boomers, to scientifically rooted advice on brain health based on strong lifestyle choices, including:
- Staying sharp with challenging mental activities
- Engaging in social interactions
- Adopting a brain-healthy diet
- Remaining physically active
To register for the free workshop please call the Alzheimer's Association 24 Hour Helpline at 1-800-272-3900. For more information, please contact Dianna.Niemann-Harris@alz.org (903-416-1035) or visit the Association’s Web site at www.alz.org/greaterdallas
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