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Have you ever wondered if there are ways to maintain your brain health? The answer is YES and even better, an upcoming workshop in Denison will teach you how! Saturday, November 8, 2008 the Alzheimer's Association - Greater Dallas Chapter will present Maintain Your Brain at The Reba McEntire Center for Rehabilitation. This one-hour workshop, which begins at 11 am, is free as a service to the community.
Family Services Manager for Cooke, Fannin and Grayson counties, Dianna Niemann-Harris said, "I am really excited to bring Maintain Your Brain to the Texoma area! This workshop is a great way to learn how to maintain brain health."
The one-hour interactive workshop will feature nutritional and lifestyle advice, strategies to keep your memory sharp, interactive exercises and activities, and materials to take home for further reading. The workshop will introduce attendees - particularly baby boomers - to scientifically rooted advice on brain health based on strong lifestyle choices, including:
- Staying sharp with challenging mental activities
- Engaging in social interactions
- Adopting a brain-healthy diet
- Remaining physically active
For more information, please contact Dianna.Niemann-Harris@alz.org (903-416-1035). To register for the workshop, please call the Alzheimer's Association 24-Hour Helpline at 1-800-272-3900 or visit the Association Web site at http://www.alz.org/greaterdallas/
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